The i Phase program consists of hour-long, instructor led, outdoor fitness sessions. These fresh, exciting and demanding fitness challenges will push you to the limit and produce only the best results. Throughout our program, you will see improvements in elements such as: endurance, strength, flexibility, speed, and balance, as well as your overall well-being. As The i Phase takes a holistic approach to wellness, our instructors will also provide you with nutritional guidance, motivation and help with setting and, most importantly, achieving your personal goals. Each session offers a wealth of information as well as several FREE product samples (food, beauty and fashion) to introduce new ideas to help you find what works for you.
At The i Phase, our fitness instructors are BCRPA certified and hold backgrounds in Human Kinetics, Kinesiology, and Sport Science. This ensures that we will provide you with only the safest, most effective and efficient progressive exercises. Our instructors will train the different systems in your body, by using both aerobic and anaerobic exercises, and by incorporating weight training, calisthenics, yoga and pilates into our sessions.
We at The i Phase pride ourselves on our customer service and believe in developing strong personal relationships with all of our participants. We are here for you, and we are passionate about helping you get fit and stay fit, for a healthier tomorrow.
Other Benefits of Physical Activity include:
- Weight loss
- Increase in stamina, strength, endurance and co-ordination
- Greater joint flexibility and range of movement
- Reduced risk for lifestyle related diseases, such as heart disease, stroke, osteoporosis, cancer, and chronic back pain.
- Reduction in tension and feelings of stress and anxiety
- Reduction in chronic fatigue
- Increase in energy
- Increase in productivity
- Greater task focus
- Enhanced self-image and self-esteem
- Greater confidence
- Improvement in physical function
- Improvement in mood
- Slowing down of aging process
- Delays in the onset of age related diseases
- Engages the mind and enhances body awareness
- Improvement in well-being
Perks of our program include:
- Free product samples (food, beauty, fashion and wellness)
- Nutrition information
- Tips for realistic lifestyle changes
- Free recipes
- Food Journal and evaluation (optional)
- Tips on fashion for every body type
- Personal appointment with a makeover/fashion consultant to update your look (optional)
The I Phase also offers Group packages and Boot Camps
CORPORATE PACKAGES that promote team building and healthy active lifestyles. We found that many successful corporations encourage employees to live balanced lifestyles.
WEDDING PACKAGES - We are now booking Bridal Boot Camps to get your wedding parties into shape for the big day.